Area
Common Challenges
Core Approach
Service Provided by Both
Anxiety, Depression, Stress Management, Grief, Relationship Conflict, Emotional Regulation, Trauma recovery (non-diagnostic).
Utilizing evidence-based techniques (like CBT, Talk Therapy, Trauma-Informed Care, and Gottman Method).
Cost & Payment
Q: Why choose counselling when I could claim a Medicare rebate elsewhere?
We understand many clients initially seek Medicare rebates, but this often leaves you with a significant out-of-pocket gap fee that can quickly add up. We remove that financial complexity entirely. By choosing our structured packages, you gain access to expert, evidence-based counselling for as low as $80 per hour—a rate often significantly lower than the gap fee you would pay elsewhere, with no referrals or confusing paperwork required.
Choosing the Right Path
It is common for clients to be unsure whether they need a Registered Counsellor (like Harmonious Oasis) or a Psychologist. The key difference lies in the ability to access Medicare rebates and provide certain formal diagnoses.
Where Services Overlap (The Similarity)
For the majority of common mental health challenges, our services are highly similar and equally effective:
For clients seeking practical tools, deep self-understanding, and support for addiction, anger, or relationship issues, a Registered Counsellor provides expert, high-quality, and often more affordable care. Our expert packages start at $80/hr and are often significantly lower than the gap fee charged by a psychologist, offering consistent, stress-free care.
When a Psychologist is Needed (The Key Difference)
A psychologist is required for two main reasons:
Medicare Rebates: Psychologists are recognised under the Better Access initiative, allowing clients with a Mental Health Care Plan (MHCP) to claim Medicare rebates (though a gap fee is usually still payable).
Formal Diagnosis: Psychologists can provide a formal clinical diagnosis (e.g., severe PTSD, specific personality disorders) that is required for certain medical, legal, or insurance purposes.
We encourage you to choose the path that best suits your needs.
Frequently Asked Questions (FAQs)
Q: Do you accept private health insurance?
Yes, we accept ARHG and Bupa Private Health Insurance. Please check your specific level of Extras cover with your provider to confirm your eligibility and annual limits for 'Counselling' or 'Psychotherapy' before your first session.
Q: What payment options do you offer for packages?
We offer robust financial flexibility. You can purchase our discounted savings packages using PayPal or Latitude. These options allow you to break down the total cost into manageable, interest-free payments over 4 or 6 months, respectively.
Q: What savings packages are available?
3-Session Package ⎻ $85/hr ⎻ Discounted bundle
10-Session Package ⎻ $80/hr ⎻ Long-term support
Student Discount ⎻ $60/hr ⎻ $30 Off standard rate (Email valid ID to claim)
Expertise & Approach
Q: What sets your counselling apart?
Choosing the right therapist matters. I combine compassion with clinical expertise you can trust:
Specialised Training: Certified in Cognitive Principle Therapy (CPT), Clinical Trauma, Addictions-Informed Mental Health, and trained in the Gottman Method for couples therapy.
Practical Focus: I emphasise structured treatment planning and measurable goals, ensuring you walk away with practical tools and strategies you can use right away for sustainable change.
Client-Centred: I create a safe, non-judgmental, and culturally aware space where your story is honoured and your pace is respected.
Q: What specific issues do you specialise in?
I specialise in stress, anxiety, couples therapy, anger management counselling, addiction counselling, trauma-informed care, and comprehensive (abridged) men's behaviour change programs, helping clients build clarity, resilience, and lasting well-being.
Logistics & Scheduling
Q: Where are sessions available?
Sessions are highly flexible: Available online (video or phone) Australia-wide and in person in Melbourne, making consistent therapy realistic for busy lives, students, regional clients, and interstate workers.
Q: How long is the package's validity?
Our package sessions have a validity of up to 6 to 10 months. This offers excellent scheduling flexibility, allowing you to book your counselling sessions at your own pace and convenience without the pressure of a tight deadline.
Q: How do I get started?
Book a short call or an initial session to discuss your needs and the best pathway forward. Consistent therapy produces results—let's make the next step simple and supportive.
Have more questions? Contact me to discuss your unique needs and map out the best path forward.
Our mission
To provide compassionate, affordable, and evidence-based counselling, specialising in flexible, personalised solutions for couples, anger, addiction, and behaviour change, empowering clients across Australia to achieve resilience and sustainable well-being.
Our vision
To be a trusted and accessible provider of specialised, results-focused therapy in Australia, normalising the investment in mental health by offering affordable and flexible pathways, and fostering a community equipped to lead lives defined by clarity, connection, and lasting growth.
