Community Mental Health and Wellbeing Support Group
Life can feel overwhelming at times, with stress, anxiety, relationship pressures, loneliness, emotional exhaustion, or simply the sense that you’re carrying too much on your own.
This Community Mental Health and Wellbeing Support Group offers a safe, welcoming and inclusive space where you can pause, breathe, and reconnect with yourself and with others who understand.
This is not therapy.
There is no pressure to “fix” anything.
There is no expectation to share more than you feel comfortable with.
Instead, the group focuses on:
Emotional support
Practical wellbeing insights
Learning through shared experiences
Feeling heard, understood, and less alone
You may choose to speak or simply listen: both are equally valuable. Many participants find that clarity and emotional relief often come from hearing others’ stories and realising “I’m not the only one feeling this way.”
Sessions are gently structured and facilitated by a registered counsellor, creating a respectful and supportive environment where participants can engage and benefit over time.
About the Program:
This 1.5-hour weekly program is an ongoing, facilitated community mental health wellbeing support group designed to support adults in strengthening:
Emotional wellbeing
Coping skills
Resilience
Connection and belonging
The program is suitable for community members experiencing everyday stress, emotional overwhelm, life transitions, or a desire for improved wellbeing and meaningful connection.
The program aims to:
Reduce social isolation and increase connection
Provide practical psychoeducation and coping strategies
Support participants to better manage stress and emotional challenges
Please note:
You do not need to have a diagnosis or previous counselling experience to join.
Participation is voluntary, and you are welcome to share only what feels comfortable for you.The group is designed solely to provide emotional support and psychoeducation. It is not a substitute for individual or group therapy, mental health treatment, or crisis support.
Program Info:
Group Size:
4 - 15 participants
Please indicate your preferred day and time in the registration form below.
Fee:
$240 per term (8 weekly sessions)
Approx. $30 per 1.5-hour session
The group will commence once the minimum participant numbers are reached.
Payment for the first term is requested once the minimum participant numbers are confirmed.
Start date and session time will be confirmed based on registrations prior to payment.
For detailed information about fees and payment terms, please see the FAQ below.
If you have any questions or would like further information, please feel free to contact us using the form below or email us directly. We appreciate your interest and look forward to hearing from you.
Limited seats available
Register your Interest below
Registrations Now Open
Venue & Session Times
Tarneit Community Learning Centre
Point cook Community Learning Centre
Tuesday and Friday: Morning Session. 9:15 – 10:45 am
Tuesday and Wednesday: Afternoon Session. 4:15 -5:45 pm
Saturday
Morning Session
9:15 – 10:45 am
Register your interest
Frequently Asked Questions
1. What is this group about?
This is a community-based emotional support and psychoeducation group designed to support adults in strengthening emotional wellbeing, coping skills, and resilience.
The group provides a safe, respectful space to learn, reflect, connect with others, and receive emotional support in a structured group setting.
2. Is this therapy or counselling?
No. This group is not individual therapy or group therapy.
It does not involve diagnosis, treatment, or clinical intervention. The program focuses on emotional support, wellbeing education, and shared learning.
While many participants may find the group supportive and helpful, it is not a substitute for therapy or mental health treatment.
3. Who is this group suitable for?
This group may be suitable for adults who:
Are experiencing everyday stress or emotional overwhelm
Want emotional support in a group setting
Are going through life transitions
Feel isolated or would like a greater connection
Want to learn practical wellbeing and coping strategies
You do not need a diagnosis or prior counselling experience to join.
4. Who is this group not suitable for?
This group may not be suitable for individuals who are currently:
Experiencing acute mental health distress or crisis
Requiring immediate psychological or psychiatric treatment
Experiencing severe emotional instability
Seeking therapy, diagnosis, or crisis intervention
If you are in crisis or feel unsafe, you should access appropriate professional or emergency services.
5. Will everyone get a chance to speak?
The group is facilitated in a structured and rotating format. While not all participants may have equal speaking time in every session, the facilitator ensures that participants have opportunities to share over time.
Listening and learning from others is also an important part of the group experience.
6. Do I have to speak during the sessions?
No. You are welcome to participate at your own comfort level. You may choose to speak, reflect quietly, or simply listen. There is no pressure to share personal details.
7. What happens in a typical session?
Sessions may include:
Guided group discussions
Psychoeducation on emotional wellbeing topics
Reflection activities
Skill-building and coping strategies
Group sharing (optional)
Each session is gently structured to maintain emotional safety and respect.
8. Is confidentiality maintained?
Yes. Participants need to sign a group agreement to ensure respect and confidentiality. Participants are expected to respect and maintain the confidentiality of others. However, absolute confidentiality cannot be guaranteed in group settings, and participants are encouraged to share only what they feel comfortable disclosing.
9. What if I become emotionally distressed during a session?
Emotional responses can occur when discussing well-being topics. If you experience significant distress, the facilitator will provide appropriate support within the group’s scope and may recommend seeking additional professional or crisis support if needed.
10. What if I need individual support?
This group does not replace individual counselling. If you feel you need personalised therapeutic support, you are encouraged to seek individual counselling or mental health services outside the group.
11. Can I attend if I am already in therapy?
Yes. You may attend this group alongside individual therapy, provided you feel emotionally stable to participate in a group environment.
12. How many people will be in the group?
Group size is typically 4-15 participants, depending on registrations and venue capacity.
13. How long is each session?
Each session runs for 1.5 hours.
14. How often does the group meet?
The group meets weekly.
15. How is the program structured?
The group runs in structured terms, each consisting of 8 weekly sessions of 1.5 hours. Sessions are facilitated in a safe, supportive, and structured format. Start dates and session times are confirmed once minimum participant numbers are reached. Participants may enrol in subsequent terms after their current term concludes.
15. Is this an ongoing group?
Yes. This is an ongoing support group, and participants are encouraged to attend regularly for continuity and group connection.
16. What is the cost?
The fee is $240 per 8-week term, which includes 8 weekly sessions (approximately $30 per 1.5-hour session).
17. When do I need to make a payment?
Payment for the initial 8-week term is requested once minimum participant numbers are confirmed.
Payment for subsequent terms is collected a month in advance, prior to the first session of each term, to secure your place. Places are limited and cannot be held without payment.
18. Are fees refundable?
Fees are non-refundable once the term has commenced. Credits may be considered at the facilitator’s discretion in exceptional circumstances.
19. What if the minimum numbers are not reached?
If the minimum number of participants is not reached, the group will not commence, and no payment will be requested.
20. Who facilitates the group?
The group is facilitated by a qualified mental health professional experienced in community wellbeing, emotional support, and psychoeducation-based group programs. You can read more about her Here.
21. Can the facilitator remove someone from the group?
Yes. The facilitator reserves the right to remove a participant if behaviour is unsafe, disruptive, or unsuitable for the group environment, in order to maintain safety and respect for all participants.
22. How do I register?
You can register your interest using the registration form on this page. You will be contacted once the minimum numbers are confirmed and group details are finalised.
23. Who can I contact if I have questions?
If you have any questions or would like further clarification, you are welcome to contact us via the registration form or by email. Please find the contact details below.
Contact
shilpi@harmoniousoasis.com
0479 079 659
Addresses
150 Sunset Views Boulevard
Tarneit, VIC 3029
__________________
1-21 Cheetham Street
Point Cook, VIC 3030
Opening hours (AEST/AEDT)
Tuesday - Friday: 9:00 am - 8:00 pm
Saturday: 9:00 am - 8:00 pm
Sunday & Monday : Closed
