✦ Ten 60-minute online individual counselling sessions and Mental health support via secure video or phone, available Australia-wide. (In-person sessions are available in Melbourne for an additional $25 per session.)
✦ A reflective approach to explore emotions, patterns, and personal goals for lasting growth.
✦ Gain awareness of recurring patterns in thoughts, emotions, and behaviours.
✦ Learn to manage triggers and obstacles while cultivating a positive, growth-focused mindset.
✦ Learn to manage anxiety, stress, and self-doubt with practical, evidence-based strategies.
✦ Learn to set healthy boundaries and create space for balance, confidence, and self-respect.
✦ Heal emotional pain from the past through guided self-discovery, awareness, and compassion.
✦ Develop acceptance and forgiveness to move forward with clarity and inner peace.
✦ Build long-term coping skills and healthy habits — including boundary-setting and overcoming resistance.
✦ Learn effective communication skills to strengthen both personal and professional relationships.
✦ Receive practical tools and resources to reinforce learning between sessions and achieve personal growth.
Why Choose This Package:
✦ Gain lasting insight into yourself, your habits, and your emotional patterns
✦ Build practical strategies for long-term wellbeing and resilience
✦ Experience professional support in safe, private, and flexible online sessions to heal and rediscover yourself.
Perfect For:
▸ Individuals seeking deeper self-awareness and personal development
▸ People who want to work through recurring challenges or unhelpful patterns
▸ Individuals experiencing low self-esteem, loneliness, or emotional overwhelm
▸ Individuals managing anxiety, depression, or chronic stress
▸ Clients navigating relationship or workplace challenges
▸ Clients ready to invest in long-term personal growth and sustained change
Have more questions? Get detailed answers here. See Our Full FAQ
Harmonious Oasis
Compassionate psychotherapy and counselling services for mental health and emotional well-being.
In-person and online Mental health counselling and therapy in Melbourne for depression, anxiety, stress, anger, trauma, grief, AOD (addiction), social anxiety, couple therapy, family therapy, LGBTQ+ challenges, work stress, developmental issues and other challenges and issues
